Do not fear change

Change is something we all fear. If something changes, we are afraid we will lose a part of something that once was.

Change is OK. The world is continually evolving. We evolved from living in caves being hunter gathers, to the great metropolis of modern society. We grow from babies, into children, then into adults. Each stage is a journey adding to who we are.

Look at a river. If you stay in one spot, a river is constantly changing. The landscape changes from season to season. A flood happens, and the area can change drastically in an instant. It took millions of years for the Grand Canyon to be formed. Whereas if we follow the water in a river, the vegetation and climate changes every so often.

After listening to Dr. Brene Brown on Oprah’s Super Soul Conversations, I had my own “ah ha” moment. It is not that we fear change itself. Deep down inside, we fear shame. We fear not only failure, but also success. We have an underlying need to appease those around us.

My youngest daughter keeps telling me she simply wants to make people happy. I believe it is difficult to understand how to make someone else happy unless we truly understand how to make ourselves happy.

I feel a compelling urge to share my story. Even if it only for myself to reflect upon at a later date. For those closest to me, if you think this is about you, then move beyond it and get over yourself. I am grateful for who I was. I am grateful for who I will become. And I am grateful for who I am right now.

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The recipe for world peace!

This post I wrote 4 years ago is even more true today. We need to now, more than ever, seek peace, love and light. We are all human. If you look at each person on the inside, we are all the same. 

Imagine there’s no countries, It isn’t hard to do, Nothing to kill or die for, And no religion too, Imagine all the people, Living life in peace.. -John Lennon

 

We are all one. We are all the same. We all strive to be acknowledged and to be loved.

“If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu

Lao Tzu puts it so elegantly. Why are we trying to fix those around us when it is us ourselves who are need of fixing. Look deep within yourself for change and watch how the world around you changes as you change yourself.

I noticed this when I returned from maternity leave at work. Certain people had left our group and were replaced by more calming people. After having kids my attitude had changed. I did not feel as stressed, and I had learned that you need to be flexible with your expectations when something out of the ordinary arises.

We teach our children from a young age to love one another and to share; yet as a society we have a difficult time doing that. Let’s set our differences aside and first learn to love ourselves, then portray that same love outwards to the rest of humanity. As the Bible and many other religions say, “Love thy neighbor as you would love yourself.” – Matthew 22:37-39.

A Song to Make you Happy

The other night I was in a bad mood. I had fallen into the vortex. Later that evening I realized I hadn’t received my dose of Happy that day. My daughters love to dance, and my youngest loves Pharrell Williams’ Happy.

http://www.youtube.com/watch?v=y6Sxv-sUYtM

Here comes bad news talking this and that, yeah

Well, give me all you got, and don’t hold it back, yeah

Well, I should probably warn you I’ll be just fine, yeah

No offense to you, don’t waste your time

Here’s why

Because I’m Happy…

We all need to remember to get our Happy on.

 

Life is like Dancing

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time. – Miguel Angel Ruiz

Egg

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad. – C. S. Lewis