Now!

I was reminded this morning we have many purposes in life. We often times are too focused on the future and trying to figure out our grand master plan that we are often blinded to the small purposes that make up and lead up to the grand scheme. In Deepak Chopra and Oprah’s meditation experience, they reminded me our purpose in the now can be something as simple as smiling at a person as we walk past each other.

Many people say everything has a purpose, and so it does. We are always meant to be where we are at each precise moment of time. Each experience we encounter helps to teach and guide us through the maze of life. When we focus on the present we become aware of the small details. The small moments often become some of our greatest moments.

We can each make a difference. Each small act of kindness will start a ripple of kindness, just as a pebble dropped into a still lake creates a ripple.

Your purpose in life is to live each small purpose as though it is your greatest achievement. As we focus on our small purposes our grand purpose may be revealed down the path.

Namaste.

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Let the light shine

I started Deepak Chopra and Oprah’s 21 day meditation challenge. Yesterday’s focus was I am a radiant spiritual being. Throughout the course of the day I found it fascinating how a few different people touched my life. It seemed as though a slight glimmer of light and encouragement shone through the chaos of my life. It was enjoyable to take a break from fixing our home to enjoy time with family and friends on the weekend. As one counsellor I spoke with told me, you still need to make room for fun. Without breaks, and without moments of fun, burnouts and downward spirals can occur.

As I was pondering on what to write about this week, light seemed to be my focus.

No one lights a lamp and hides it in a jar or puts it under a bed. Instead, he puts it on a stand, so that those who come in can see the light. For there is nothing that will not be disclosed, and nothing concealed that will not be known or brought out into the open. Therefore consider carefully how you listen. Whoever has will be given more; whoever does not have, even what he thinks he has will be taken from him. – Luke 8:16-18

Sometimes in our darkest hour we may find a light. It may lead us down a path. To what that path may have in store for us, or where that path may lead us, we cannot always control the direction it may take. We do have a choice to follow said path, and we have a choice to veer from the path. Yet if it is meant to be, the universe will find a way to steer us back in the right direction.

It is in life’s challenges where we learn our greatest lessons. It is our greatest lessons that strengthen us to who we are. We can choose to sit back and have everything taken from us; or we can choose to be grateful for what we have been given.

Namaste. Amen.

Perfect Health

This past week I’ve been participating in Deepak Chopra & Oprah’s 21 Day Perfect Health Meditation Challenge. One lesson I’ve learned in this journey is to set aside your excuses. The challenge came this weekend in fitting in my meditation. All week I’ve been getting up a bit earlier so I could meditate. The weekend comes, and even though events allowed me to be up, I choose to crawl back into bed to sleep. I certainly needed the sleep as I had two very long naps this weekend as well. Although, I did manage to find the time to meditate later in the day.

The key is if something is important enough to you, you will set aside your excuses and reach your goal. Stop making excuses. One of the greatest challenges remains is taking that first step. Once the step is made, you’re that much closer to your goal.

Look within!

In our busy lives, many of us probably wish to have someone hand us a silver platter to take all our troubles away. Just snap your fingers, wiggle your nose, and say some magic words, and POOF! no more trouble. We often times forget the strength that lies within our selves. To remind ourselves this is only temporary, and we will get through it. Whether it be dealing with our troubles, running a half-marathon, trying to pass a course, or any other challenge life may throw at us.

Meditation is a great way to calm our minds to find our inner strength. I’m not one to sit on the floor cross-legged for hours at a time. Instead I find other ways to meditate. It could be going for a walk or a run, while having a soak in the bath, one of my favorites was while breast feeding in the wee hours of the morning (although I’m past the breastfeeding stage with my girls).

I know most days I’d rather be in my nice warm comfortable bed instead of getting up early. Although I’d have to say my most favorite time of day is in the early morning when everything is quiet and still. Find a quiet time to reflect. If anything, start a gratitude journal. If you’re not into writing in a journal, or are like me and are very sporadic at keeping a journal, then pick up a stone to become your gratitude rock. Hold this stone in your hands for a few minutes each day to reflect on what you are grateful for. Put it in your pocket and each time you put your hand in the pocket and feel the stone, think of something you are grateful for.

Gratitude will help lead you to the path of abundance.

I am grateful for my followers and for any new visitors to my blog. I am grateful for my family and all their love and support. I am grateful for my children for the joy they bring to my heart. I am grateful for my husband’s budgeting skills to keep our family budget on track. I am grateful for my and my family’s health.

These are a few things of what I am grateful for. What are you grateful for?

Meditation, and how my mind wanders.

My husband and I were watching Eat, Pray, Love the other night. I love the scene when Liz goes to India and tries to meditate. The clock said 2:59 when she started, and 3:00 when she ended. A whole minute had lapsed, and her mind kept wandering during that minute on how she should decorate her meditation room. This is exactly how I feel when I try to meditate. I sit on the floor and my mind wanders on all the things I need to do, or how I can solve the problems of world peace, etc.

Meditation can come in many different forms. I love to quilt. A few years ago my mom told me I needed a hobby, so I decided to take up quilting. I do machine piece it together, yet I enjoy the art of hand quilting. It is relaxing and helps me to focus my mind.

I also enjoy running. Although I haven’t run for a while, when I do, I love getting out in the fresh air. My favorite time is the early morning when the air is still crisp and the world has yet to wake. This was also my favorite time for breastfeeding my daughters. The wee hours of the morning, where for most (myself included most days) is an hour that is unheard of. It is a beautiful time when everything is still. Everyone is sleeping, there is no noise. It is calming and peaceful. Add a light snowfall or some fog to the picture, and everything becomes magical.

Simply taking a slow walk and enjoying the scenery can be a form of meditation.

To me, meditation is a time when you can calm your mind. Whether you are focusing on your breath, or focusing on each stitch or step. It is all meditation.

Namaste!